I spent an hour writing this post last night in the wee hours and went to post and i hadnt logged in so it deleted itself and didnt post...... so here goes.....
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A new diary for a new part of my life....
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Ive spent the past month really working on my health......
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Ive walked 360,000 steps this month,,,,,,, 200 in the past two weeks.....
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Ive eaten healthy and made inroads into lower calorie options.....
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Ive spent time in the sun and have now got a tan.....
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Ive spent time with family.....
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Ive spent time with friends....
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Ive spent this year learning to scrutinise less about myself, my body, my mental health.....Â
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All in order to feel better within myself....
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After all im doing well in life ....
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But ive not felt that way....
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So ive made sure ive been indulging more on gifts for friends and family....
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Ive made sure ive spent money on myself rather than keeping it locked up (nintendo switch two this month)....
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Its all about self care..... i
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I feel revitilised....
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I had a week off a month ago and ive got another one in two weeks....
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Ive indulged in sky sports for next season after all its one of my passions....
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The vitamin d had done me no ends of favours i feel alive thru summer months....
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Im going to with self care in mind step less this week..... but continue to work on my health...
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I had a bbq today..... i played golf with family.....ive enjoyed my weekend...
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after all these years putting ourselves last.....
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Treating ourselves badly......
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By treating gambling first
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Lets give ourselves a break and indulge in lifes pleasures.....
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Scrutinise less ur doing great now
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adam
I need to get my self to 68 as 70kg is max i want to be am now at 71kg need to lose again lol
Had another cracker of a day......... done 9k steps at work......then sat in the sun for 2 hours.......then ate toad in the hole and mash.....then went to the gym.....then went to the health suite......then went to sainsburys for bbq stuff for tomo..... then went on gamcare.....now sat here chilling....a good day 19k steps....
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