So im nearly 2 weeks gamble free.
Been keeping busy running working looking after grandchildren.
After my run today just going to chill.I need to fill my time but also need to rest switch offf and relax!
One day at a time .Take care everyone
Thank you for sharing that
Well done for going two weeks without gambling, that is a remarkable achievement.Â
It sounds like you are taking the time for self-care and distracting yourself from gambling through other activities like physical exercise which is what we recommend for stopping gambling
Our helpline is open 24/7 so if you do need further support to stop gambling one of our advisors would be more than happy to take your call.Â
We can signpost you to self-exclusion schemes and blocking software, we can also refer you to one of our specialist gambling practitionersÂ
Thank you
Forum Admin
HiÂ
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That's amazing and you must be proud of yourself. Is it getting any easier to not think about gambling ? Is the exercise helpingÂ
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