I have been away for a while. Posting in other forums as I didnt feel I was getting responces here as I needed for progress.
Feel Ive found a few new ways forward. My life is not working out as well as expexted but I take small steps in the right directions.
I have posted this film on what I have figured out so far. If it helps you in your recovery I am pleased. Will post a new film soon.
I think the most important thing I have found in thhis crazy year is the fact that we chase the near miss. Our autopilot is profoundly dangerous to walk around in as we cant see clearly to the other side. MIndfullness is a very god way to get some peace back into your life. Understanding that we have two processors in that brain of ours is also important. We have ocd. ie same as if you have fear of spiders or wash your hands to much. It is treatable with the right people councelling you.
Enjoyed the video is this something you’ve created?
What’s your story? How long have you been bet free and how are you finding recovery. It’s cool you’re actually being proactive and searching for the answers.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
