I want just to say something to you kindly, if your urge coming to you and forcing you and the big fakes flashes winning coming to your mind and in very whispers voice saying why you not just go to the bookshop and place the bet only for £50 , you know what you have to say to that Urge? Just say f…….of , my lives my mind my family and my friends around is more important than gambling I feel now better much more then I was,I was wrong to lessened to you in the pas , say to the mashing Keep your wings to your self and I am keeping my money and my life to my self ,for just today and tomorrow ,say no for gambling no for gambling no for gambling.
Hello sam,
Thanks for sharing this.
It’s great to hear how you manage urges and thoughts around gambling. Noticing the urges and being able to replace the thoughts with different ones is going to help you feel more in control.
I can hear you’re very clear on what you value in life and having your friends and family as your focus is also going to help you continue your progress.
I hope you can keep posting on here.
All the best,
Claire
Forum Admin
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