upteeeenth diary.....fresh approach to life..... lets do this adam poker

few points of note today......

First ive been really enjoying work lately....... things are going well..... been really productive...... like today and yesturday done slip tests around the hosppital...... u take ten readings in each room each year....... ive done three quaters of the rooms on the ground floor now over three days (just spent and hour doing it on each day and was blitzing them)....... then also done some gardening....... emptied conf waste bins another day..... done gas audits other days....... cleaned other days....... all in all everything going well...... hopefully get a good review coming up......

Then finances wise up to today ive spent just 20 pounds on food...... and 15 pounds on lego...... so 35 pounds this month...... and looking at it if i spend nothing the rest of month ill save 918 pounds this month.....  but i went and spent 16 pounds today in waitrose and they werent really things i needed....... i mean i got deals...... like i got free coffee, strawberies 1.80 1 pound off, ice cream 3.50 1 pound off....... chorizo pork burger 1.16 1/3rd off....... jd and coke zero four cans for price of three 7.50,,,,,, hulla hoops 1.75 1 pound off....... milk 1.75 semi skimmed to lose bit of calories.....  i do think these are good things for the next week but i could have survived without.......  but i managed to only eat one pack of crisps, no ice cream tonight and only had one jd can today.....  think if i can stick to one can a day its relaxing, keeps it fresh and low on cals.

A friend phone dtonight and he says hes going to have to cut out the beers as he drinks a few cans every night after work and is overweight....... he just smokes at work and doesnt eat at work......and just has no fruit or veg........ makes me think im pretty healthy in comparison...... 

However id like to still lose a few kg and get down to last summers 88 kg...... so thats my aim......

Missed you on the chatroom mate 

Hello dear diary....... a few days have passed since my last post..... im neglecting my diary.......  But of course ive been concentrating on the world cup........ Its been quality.....

I have enjoyed the world cup soo far but friday satu and sunday just gone i drunk one can of jd and coke...... altho its only one can i think i need to be careful not to let it build into a habbit...... however it is the world cup and for that i can let myself off...... However im determined not to have one tonight and will watch the games with a cupppa.....

Work went well today......  got a lot done..... done 12k steps today......only done 3k yesturday so a small 15 k start to the week....... done 81k last week so that cracking.....

So far this month ive only spent 80 pounds after bills...... really really happy with this....... ive not only had two dominoes, a full english in a cafe and a few cans of jd and it still a great result.....