I gamble yesterday again. I'm finding it so difficult. I want to stop and I am determined to but one little urge has got me back to day one!! Any advice?
Hi,
Get some blocks in place , self exclude, k9 blocker I think. Try keep yourself busy, when you getthe urge do something else instead go for a walk, gym watch a film anything. You can always call bank and lose bank card no money no gambling, all the best.
Hello billyt043 for further help and advice you can speak to one of our advisors on the helpline telephone number 08088020133 or you can use our netline http://www.gamcare.org.uk/support-and-counselling/frontline-services/netline#.VWBMCC1wYdU an advisor can help you with information on self exclusion from shops, Software for online gaambling sites and other help such as counselling in your local area keep posting and let us know whats happpening.
Caroline
Hi billy,
as nomorelosing says get some strong blocking measures and a plan in place. You've got to make as difficult as can be to continue gambling. It won't be easy and you will get urges. Remember "STRONG BLOCKING MEASURES". You may have to put your finances in the hands of a trusted family member for some time. Do what needs to be done.
Take Care Now.
Hi Billy,
Even though im in very early recovery myself i can advise that Time-Money-Location is a good way to break the habit. Ensure at least one of these is removed and you will be unable to gamble, so you can have time and be in a location near to gambling but if you dont have the money on you you cant gamble. Best of luck.
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