Back to the begining again

Another day passed gamble free and smoke free, no real urges to gamble but when I woke up this morning I could have murdered a cigarette.

You're doing amazing, I'm a smoker & no way could I give up right now, staying gamble free is my priority for now but the smoking will be next ...Well done for doing both, you have my admiration 🙂

M x

Thanks for that sillycow, the not gambling seems to be easy at the minute but i don't know why I keep thinking about having a cig when i wake up in a morning.
When i smoked my first few cigs in a morning were the only ones i really enjoyed.
Well i have added another couple of days gamble/smoke free since my last entry, soon be at my next target of 100 days.
Onwards and upward

Another day completed

Well approaching my target of 100 days and not had any urges to gamble lately, bring it on.

14 weeks now gamble free, no urges or thougts abiut smoking or gambling.
Another test next friday when i will by out on the sauce.

Well thats 100 days passed, next target 150 days bring it on

Just a quick check in, 123 days now gamble free and smoke free. No real urges to gamble at the minute it's strange, like a switch has been switched off, been out and got P****d and not even entertained the fruit machine's usually I would be zoned out on them all nite and ignoring everybody else.

So hopefully my next target of 150 is on track and I may finally be starting to beat mi demons. All I can say is bring it on