How fearless am I today? How trusting am I today.
How honest am I today? How affectionate am I today?
How much do I value and respect myself and recovery?
Have my frustrations with life and people reduced today?
Are my needs being fulfilled today.
Are my wants being fulfilled today.
Are my needs wants and goals in balance today?
Do I try and justify my unhealthy behaviour today?
How much do I procrastinate today?
Am I escaping to any kind of an obsession today.
How do I measure my success today?
Do I know how to celebrate success in a healthy way today?
Do I demonstrate spiritual values in my life today?
Hi gadaveuk,
Well done for keeping such a detailed recovery diary and questioning your thoughts and behaviour so honestly. Feel free to contact us on the Helpline 0808 8020 133 or the Netline for one-to-one conversation with an adviser if you would like to.
Best Wishes
Forum Admin
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
