Hi all, I have been betting for a years now. No drastic losses although enough to make me realise I must stop. I have recently closed my accounts and spoken with my family. I feel much better now. The urge tend to come when watching sports. Betting made it more fun and interesting. Now I will try and enjoy life without it I am enjoying it so far.
Dear @dwilko98,
Welcome to the forum and thank you for your post!
Congratulations on closing your accounts and for speaking to your Family, it's great to hear you're feeling much better.
Many people find watching live sport can be a trigger for them, some find it better to record the sport and not watch it live. Or fast forward through the adverts if you're able? If not, how about leaving the room when the adverts come on and return when they have finished?
If you need to talk about other possible coping strategies to help with the urges, please call our helpline on 0808 8020 133 or access our Netline (web chat) via our GamCare website. We're open day and night.
Keep up the amazing work, you're doing fantastic.
Kindest Regards
Joanne
Forum Admin
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